Well as always since it is Monday, that means To Do List time!
Week #17- Behavior Change & Psychology
- Manual: Pages 409-422
- Workbook: Pages 127-129
- Master the Manual: Pages 101-104
- Audio: Chapter 15
- Flashcards: Chapter 15
- Online Review: Chapters 13-15
My goal this week is to get a 90% or better on the online review for Chapters 13-15. Should be able to swing that, especially since the materials are in areas I have already been exposed to many times through my current work experience and during my college degree studies.
This week’s chapter has been really interesting. Lots of good information on helping support someone that is making changes for better fitness/health. I really found the section on the “all or nothing” thinking patterns that some people get into to be quite enlightening, especially since I struggled with that in my past. One of the great benefits for me personally while working on this certification has been how much I have been able to learn and incorporate into my own healthy lifestyle plan.
Well I have another busy week here at work so I better get back to it! Hope you all have a great week.
Quote of the Day: "If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon