Well today is an exciting one here at Certifiably Fit because I’m announcing the winner to my first ever giveaway. I was glad to see so many people participate. I put everyone’s name in one of my Christmas hats and had my partner, Gina, pick the winner this morning. Well, I guess I’ll get on with it since I’m sure you are just as exciting. The winner of the Black & Decker Handy Steamer and Rice Cooker is…..
Lindsay’s comment was: “Sounds like it was a good pick...an easy way to make healthy meals is always a plus!”
Congratulations! Please email me at email@example.com with your mailing address and your new steamer will be on its way to you.
Well now that is out of the way it’s time to get to regular Monday business, which is this week’s To Do List.
Week #13- Programming for the Healthy Adult (Yeah I realize last week I labeled the week number wrong….oops!)
• Manual- pages 327-342
• Workbook- pages 103-104
• Master the Manual- pages 77-82
• Audio- Chapter 11
• Flashcards- Chapter 11
I’m happy to report that I surpassed my goal of 90% on the online review test from chapters 7-10. I only missed one question which means I got a 95%. So go me! Anyway, with the extra time I have on my hands I already have read this week’s chapter, completed the workbook, and wrote out my vocabulary. Got in about 2 hours of studying this morning and was able to get all of that done. I’m starting to see I am making it through the material much faster than the start. I think a lot of it is because the material keeps building upon past chapters. I likely will do a big review of everything I have done so far since I will complete this week’s chapter pretty early.
I’m super excited to also report that I got a lot of fitness related gifts for Christmas, including new workout DVD’s, a ropeless jump rope, a book, and the new Wii Active More Workouts. Be looking for some reviews in the next few weeks as I start using these. Did any of you get fitness related gifts this year?
Well back to enjoying my 2 week vacation. Hope you all had a nice holiday last week and that your New Year’s celebrations go well later this week.
Quote of the Day:
“We are made wise not by the recollection of our past, but by the responsibility for our future.” ~ George Bernard Shaw